Ultimate IRONMAN Training Guide

Presented by TrainingPeaks

IRONMAN® and the “M-DOT” logo are registered trademarks of World Triathlon Corporation.
Official Product of the IRONMAN TRIATHLON.
Used here by permission.



As long-standing partners, IRONMAN and TrainingPeaks are thrilled to present the Ultimate IRONMAN Training Guide as a foundation for athletes to kick off their IRONMAN training journey. Packed with knowledge from IRONMAN University Certified coaches, this guide offers the very best information to help you evaluate your goals, find the right coach, and refine your training plan. Read on, and you will quickly realize that anything is possible. See you at the next starting line!

We're here to help you to stay on track!

When is your next IRONMAN?

Please select a date

Now that you've selected the date of your big event, sign-up to have the corresponding chapters of this guide emailed to you directly. That way, you’ll easily stay up-to-date with essential training tips from our IRONMAN experts.

Please enter your first name
Please enter an email

Thanks! You're all set.

“Before you even begin your physical training for IRONMAN, you need to wrap your mind around the concept that good mental habits are learned, practiced and then become the new gold standard for your race day thought processes. Great athletes choose good emotional habits early in the season, change or discard old unhelpful habits, and then practice those good habits over and over again until they feel like old friends.”

Lance Watson, LifeSport Coaching