a woman looking at her wearable device measuring her heart rate for HRV tracking
By Simon Wegerif
Explaining HRV Numbers and Age — What’s Normal, Good and Bad?
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Editor's Picks

a woman running by a mosaic wall of art in an urban setting
How to Coach Athletes with ADHD from Personal Experience
By Tom Epton
Being aware of the condition and how it can impact an athlete's training and performance is vital to having an empathetic relationship with your athletes.
a woman sitting on a chair in the shade relaxing
Vacations: Remarkably Valuable for Athlete Fitness and Life-Balance
By Phil White
Athletes who take a break from training during a vacation often fear they will undo all of their previous progress, but this is unfounded and more beneficial than they know.

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